If you’re looking to develop the big muscles in your legs, build leg strength, or improve sports performance you can use calisthenics to achieve your goal. Calisthenics are body weight exercises that can be easily manipulated to increase resistance and intensity. The following three effective calisthenics legs exercises will challenge your lower-body muscles and build strength without the need for equipment.
The first of these calisthenics leg workouts is the pistol squat. This is a one-leg exercise that challenges your balance, leg strength, and hip and back muscles. It is a variation of a traditional squat. To perform it, stand with your feet shoulder-width apart, push your hips back, and bend your knees to lower until your thighs are parallel to the floor. Then push through your heels to return to the starting position. Perform an equal number of repetitions on each side.
Another calisthenics leg workout is the archer squat. This is an exercise that challenges the thigh and hip muscles as well as improves flexibility and strengthens the ankles. To perform this exercise, stand tall with your feet about twice as wide as shoulder-width apart. Then lower yourself as if you were going to sit into a chair, keeping your feet flat on the floor. Then press through your heels to rise to the starting position.
Finally, the calf raise is an excellent calisthenics leg exercise that can be performed anywhere. It targets all of the major muscle groups in your lower-body, including your hamstrings and calves. It is important to perform compound movements like squats and lunges as well as isolation exercises, such as the calf raise, to maximize your results. calisthenics legs exercises