About Lose fat
Your total body weight is made up of bones, organs, fluids (including blood), waste (unused byproducts of metabolism), and fat. Fat supplies energy for the body, just like carbohydrates and protein. It is also involved in regulating hormones, body temperature, immune function, reproduction and insulin signaling and is the primary source of our essential fat-soluble vitamins A, D, E and K.
Having too much fat in the body is linked to increased risk[1] of certain diseases, including heart disease and diabetes.[2] However, it is possible to lose fat in a healthy way with regular exercise and eating a wide variety of nutritious foods such as fruits and vegetables, whole grains, lean proteins and low-fat dairy, while limiting sugar-sweetened beverages, processed meats, and fried foods.
The best way to lose fat is to start exercising and make sure that you eat enough protein. It is also important to avoid refined sugar and carbohydrates, as these can lead to an unhealthy spike in your blood glucose levels. It is also helpful to drink lots of water and eat slowly and mindfully so that you are more satisfied with your meals and you don’t overeat.
Aim to lose a pound or so of fat each week by trimming calories, not crash dieting, prioritizing protein at all meals and snacks, and eating more wholesome foods such as whole grains, fruits and vegetables, lean proteins, low-fat dairy, and unprocessed, low-sugar options. Gå ner i fett