A good workout app can help you meet your fitness goals, whether that’s getting stronger or losing weight. These apps provide guided workouts, audio cues, and a host of other features. Some have a subscription price, but most have trial periods and annual plans that can lower the monthly cost.
Some apps allow you to use your own headphones for the guided workouts, which can be a plus when working out at the gym or on the go. Others, such as Fitbod, offer customized routines that prioritize certain muscle groups and build strength with a mix of exercises. The more you use the app, the better it becomes at anticipating what you’ll want to work out on and adjusting to your abilities.
If you don’t own a Peloton bike or treadmill, this app provides workouts that you can do with any cardio equipment. Its classes include cycling, running, rowing, interval training, and yoga sessions. You can also sign up for a training program within the app to get even more structure with your workouts. The app can feel a bit overwhelming at first, but it’s easy to filter workouts by trainer and music and can cast to your TV if you have one.
Another simple option is JEFIT, which lets you track all kinds of exercises and includes over 1,300 videos to walk you through them. It also has a built-in workout planner and can sync with other apps and wearables to automatically record your activity. It’s not as sophisticated or visually polished as some of the other options, but it’s free and works well enough.
The seven-minute workout app is a great choice for those with busy schedules or who are new to the gym. It offers three different seven-minute workouts on the home screen: a basic full-body session, a session focused on abs, and a high-intensity sweat session. Fans love that the workouts are a manageable length, that they provide helpful pre-workout demonstrations, and that the app isn’t expensive.
This app takes a unique approach to personalizing workouts, using information from users such as their age and gender. The app also analyzes their exercise history to learn about your strengths and weaknesses, and then uses that info to adjust future workouts to ensure they’re challenging but not too hard or too easy. The app also integrates with GPS and heart rate monitors to give you live feedback about your workout, ensuring you’re exercising in the right heart-rate zone. The app is free, but you need to pay a $5 per month premium to access the most advanced features. The app is available for iOS and Android devices. best gym workout app